Exercise and fitness routines
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Protein Supplements: ICMR Issues New Guidelines. Check it out!
Protein Supplements: Harming Your Health? In a surprising move, the Indian Council of Medical Research (ICMR) has issued new guidelines…
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Is India Truly the Cancer Capital of the World? What’s Driving the Surge?
India’s stark designation as the “cancer capital of the world” raises alarm bells, sparking urgent discussions about public health strategies…
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How Much Protein Do We Really Need Each Day?
Protein is a crucial component of every diet, essential for building and repairing tissues, making enzymes and hormones, and supporting…
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Can Simple DIY Ideas Really Help Burn Fat for a Healthier Life?
Popular DIY Fat-Burning Strategies 1. Regular Physical Activity: Simple Exercises: Incorporating regular physical activities like walking, jogging, or cycling can significantly enhance calorie burn. Setting up a small home gym or using bodyweight exercises are great ways to keep fit without stepping out.
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Glowing This Summer: How Can Your Skin Stay Refreshed and Healthy?
Hey, sunshine squad! 🌞 Ready to dive into the secrets of keeping your skin glowing and happy this summer? When…
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Do weight loss supplements help you lose weight?
There is no scientific evidence to support the claim that weight loss supplements help you lose weight. In fact, many…
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